Benefits of Himalayan salt rooms for your health & beauty

Contents

1. A glance at Himalayan salt and related therapies

More than 300 million years ago, there was an ocean where the Himalayan mountains now stand. As the ocean evaporated and dried up, it left behind a vast mineral deposit, which is Himalayan rock salt. The Himalayan mountains shield this area from pollution, preserving the salt’s purity. Thanks to its high mineral content, Himalayan salt ranges in color, from crystal white to shades of pink and even deep reds.

As one of the purest forms of salt available, Himalayan salt contains over 84 trace minerals, including all those essential for health. This is why it is often used in salt therapy (halotherapy), a practice dating back to the 12th century when Europeans visited salt caves to address health concerns. Himalayan salt therapy is now widely used for wellness services including Himalayan salt rooms, salt lamps, salt scrubs, salt baths, and salt inhalers. Among these, Himalayan salt rooms are becoming increasingly popular in spas.

There are various Himalayan salt rock benefits that you can make use of (Source: Collected)

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2. How does a Himalayan salt sauna work?

There are numerous health benefits of Himalayan salt room therapy, but do you know exactly what a Himalayan salt sauna is and how it works? A Himalayan salt sauna consists of heated Himalayan salt bricks, reaching temperatures of up to 65°C. The warmth gently heats the salt, recreating the conditions of natural salt caves and creating a humid environment rich in salt particles. As the salt warms up, it releases negative ions that purify the air and positively affect both physical and mental well-being.

3. Top 6 benefits of Himalayan salt rooms

Is it good to use Himalayan salt? Himalayan salt therapy benefits are extensive, particularly for the respiratory, immune, and nervous systems, as well as for the skin.

3.1. Improve respiratory health

Himalayan salt room therapy has been shown to help with respiratory conditions such as asthma, chronic obstructive pulmonary disease (COPD), bronchitis, chronic cough, respiratory allergies, and more. The salt particles in the air help thin mucus, making it easier to expel, while the natural anti-inflammatory and antibacterial properties of salt reduce airway inflammation and neutralize harmful bacteria and allergens.

Himalayan salt room therapy supports respiratory health

3.2. Enhance the skin

Another benefit of Himalayan salt rooms is the ability to promote healthy skin. Studies suggest that exposure to salt-saturated air helps hydrate the skin, balance its pH, and improve its moisture barrier, leaving it smoother and clearer. The salt’s antibacterial and anti-inflammatory properties can also help reduce redness, itching, swelling, and inflammation caused by acne, eczema, or psoriasis. The negative ions in salt rooms also cleanse and exfoliate the skin, activating the skin cells to promote self-healing.

3.3. Relieve stress and promote relaxation

The ability to relieve stress and promote relaxation is also a prominent Himalayan salt room benefit. Sitting or lying in a dimly lit, salt-filled room with soft music can calm your nervous system. Additionally, the negative ions in the salt are believed to neutralize harmful electromagnetic radiation from electronic devices. This environment can relieve stress, alleviate depression, and boost energy levels.

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3.4. Detoxify and purify the body

Himalayan salt rooms offer a natural way to cleanse and rejuvenate the body as they harness the healing properties of salt-infused air to promote overall well-being. By breathing in the salty air, you absorb trace minerals that promote detoxification and purification. The warm environment of the salt room induces sweating, which helps eliminate toxins through the skin.

Relax in a Himalayan salt room

3.5. Boost the immune system

Another benefit of a Himalayan salt room is its support for the immune system. The salt particles in the air help clear out mucus from the sinuses and nose, improving breathing. When inhaled, the salt’s natural anti-inflammatory and antibacterial properties attack foreign substances in the body, eliminating harmful agents and strengthening the immune system.

3.6. Improve sleep quality

One of the best-known benefits of Himalayan salt rooms is improving sleep quality. This therapy relaxes both the body and mind, improving hormone response and leading to deeper, more restful sleep. Salt also has a calming effect on the body, reducing cortisol levels – a hormone released in response to stress. By lowering cortisol, salt therapy can promote better sleep.

4. The ideal duration for a Himalayan salt room session

The recommended time to spend in a Himalayan salt sauna is 10 – 20 minutes. However, this varies for each person, and some may stay up to 30 minutes. If you are new to it, start with shorter sessions and take breaks to cool down.

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Today, you can easily find Himalayan salt rooms at professional spas worldwide, even while traveling. If you are visiting Vietnam, a beautiful Southeast Asian country, consider adding some relaxation to your Vietnam travel by visiting Aquafield Nha Trang.

Aquafield Nha Trang is one of the most modern wellness centers in Vietnam

Located within the bustling Vinpearl Harbour complex on Hon Tre Island, Nha Trang, Aquafield Nha Trang offers the most relaxing sauna experience in the region. As the first overseas branch of the renowned Korean sauna brand Aquafield, Aquafield Nha Trang introduces the Korea-style sauna experience to Vietnam. At Aquafield, you can rejuvenate in seven therapeutic sauna rooms, each with its own health benefits. They include the Ice Room, Cypress Wood Room, Cloud Room, Yellow Ocher Room, Bulgama Room, Charcoal Room, and Himalayan Salt Room.

The Himalayan Salt Room at Aquafield Nha Trang is particularly popular with visitors, featuring pure Himalayan salt imported directly from the Himalayas. This ensures that you can experience all the pink Himalayan salt room benefits in a spacious area of 118 square meters, with balanced temperatures between 50-60°C and humidity levels of 20-40%. In this serene environment, you can relax to soothing music under warm, soft lighting, breathe in the fresh, salt-infused air, and feel the positive changes in both the body and mind.

The Himalayan Salt Room at Aquafield Nha Trang

In addition to the best sauna in Nha Trang, Aquafield offers various other amenities, including a spa with beauty treatments, a relaxation lounge, a children’s play area, private infrared cabins, a mother-and-baby space, and authentic Korean dishes.

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Hopefully, we have provided all the essential information, from “What is a Himalayan salt room?” to the benefits of Himalayan salt rooms. These therapeutic sessions provide a unique opportunity for relaxation and rejuvenation. So, try to incorporate it into your wellness routine to significantly enhance your overall well-being!