Vietnamese avocado smoothie: 9 tasty drinks for a healthy body and skin

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Vietnamese avocado smoothie is one of the most famous Vietnamese drinks (Source: Collected)

In the world of Vietnamese cuisine, Vietnamese avocado smoothie stands out as a delightful beverage. This article serves as a guide to crafting this creamy beverage, featuring a range of recipes from classic renditions to innovative twists. Let’s explore the art of blending ripe avocados with sweetened condiments and unveil the secrets behind this beloved Vietnamese refreshment.

1. Origin of the avocados used to make smoothies in Vietnam

Vietnamese avocado smoothie owes its existence to Vietnam’s abundant agricultural landscape. The country’s sprawling agricultural land, especially in provinces like Lam Dong, Dak Lak, and Kon Tum in the Central Highlands, fosters ideal conditions for avocado cultivation due to the favorable climate and fertile red basalt soil. Varieties of avocados like 034, Booth, Hass, and Reed flourish in this region, offering different levels of smoothness and richness. Avocado orchards dot the Central region, along with specific areas in the North and South. They serve as the primary source for the creamy Vietnamese smoothie that graces the menus of numerous cafes and restaurants across the country. 

An avocado orchard in the Central Highlands of Vietnam (Source: Collected)

2. The amount of calories in Vietnamese avocado smoothie

Vietnamese avocado smoothie is not just delicious; it is packed with nutrients like vitamins, minerals, healthy fats, and antioxidants. Vietnamese avocado smoothie calories are not fixed and depend on the ingredients used. For example, using high-calorie ingredients like condensed milk or dried fruit will increase the calorie count. On average, a regular Vietnamese avocado drink contains about 300 – 400 calories.

3. Is it good to consume Vietnamese avocado smoothie?

Many people worry about gaining weight when drinking Vietnamese avocado smoothie. Similar to many other Vietnamese drinks, avocado smoothie is high in calories, but that does not mean it will cause weight gain. Its impact on weight depends on various factors like ingredient choices (fat and sugar content), portion size, and the individual’s activity levels.

Moderation is key. Managing weight involves consuming these smoothies sensibly alongside a balanced diet and an active lifestyle. However, caution is advised for certain individuals, including breastfeeding women, those with obesity, or individuals actively trying to lose weight, as they may need to limit their avocado intake.

Vietnamese avocado smoothie is rich in nutrition (Source: Collected)

>>> Read more: Vietnamese food: List of 17 MUST-TRY specialties over three regions

4. Healthy Vietnamese avocado smoothie recipes for a better you

How to make Vietnamese avocado smoothie like a local? Down below are the recipes for making avocado smoothies with various combinations.

4.1. Vietnamese avocado smoothie with boba

Boba is a favorite of many people, especially youngsters. It pairs perfectly with Vietnamese avocado smoothie. 

• Ingredients:
  • 1/2 cup of tapioca pearls
  • 1 ripe avocado
  • 9 basil leaves
  • 1 lemon
  • Sweetened condensed milk and ice
• Instructions:
  • Begin by blending the ice and sliced avocado.
  • Incorporate the basil leaves and lemon juice, followed by the sweetened condensed milk.
  • Blend for 1-2 minutes and adjust the sweetness or thickness as needed.
  • Place the boba in a glass and pour in the creamy avocado mixture.
  • For an extra zing, top this Vietnamese smoothie off with grated lemon peel.

Vietnamese avocado smoothie with black boba (Source: Collected)

4.2. Avocado smoothie with cacao powder

Vietnamese avocado also goes well with cocoa powder. Follow our recipe to make an authentic Vietnamese avocado smoothie with cocoa powder! 

• Ingredients:
  • 1 ripe avocado
  • 2 small spoons of pure cocoa powder
  • 2 tablespoons of peanut butter
  • 1 teaspoon of honey
  • 1/4 cup of fresh milk
  • Crushed roasted peanuts
• Instructions:
  • In a blender, combine the ripe avocado, cocoa powder, honey, and peanut butter. Blend slowly until the mixture becomes smooth. You can add fresh milk for a thinner consistency.
  • Pour the blended mixture into a glass or jar. Place it in the refrigerator for a few hours to chill.
  • Before serving, add a touch of cooled coconut milk to enhance the flavor. Top it off with a dollop of fresh cream and sprinkle the crushed roasted peanuts for added texture and taste.

4.3. Classic Vietnamese avocado smoothie with condensed milk

• Ingredients:
  • 1 ripe avocado
  • 20ml of condensed milk
  • 50ml of fresh milk
  • Ice cubes
• Instructions:
  • Remove the avocado seed and the sticky membrane covering it.
  • In a blender, combine the ripe avocado, condensed milk, fresh milk, and small ice cubes.
  • Blend the ingredients until you achieve a smooth consistency. If you prefer a sweeter taste, add more condensed milk.
  • Once blended, you will have a deliciously cool and nutritious avocado smoothie with condensed milk ready to enjoy!

For an authentic taste, try blending avocado with condensed milk (Source: Collected)

4.4. Vietnamese avocado smoothie recipe with bananas

• Ingredients:
  • 1 ripe avocado
  • 1/2 banana
  • 1 box of unsweetened yogurt
  • Ice cubes
• Instructions:
  • Peel the avocado, remove the seed, and cut it into pieces. 
  • Peel and slice the bananas.
  • Blend the pieces of avocado and banana, unsweetened yogurt, and ice cubes until smooth and well combined.
  • Pour the creamy mixture into a cup and savor it.

4.5. Avocado smoothie with honey

• Ingredients:
  • 1 ripe avocado
  • 2 teaspoons of pure honey
  • 3 mint leaves
  • Ice cubes
• Instructions:
  • Cut the ripe avocado into small pieces and wash the mint leaves.
  • In a blender, combine the avocado pieces, washed mint leaves, honey, and a handful of ice cubes. Blend the ingredients until smooth and creamy.
  • Pour the refreshing smoothie into a glass and enjoy.

Vietnamese avocado smoothie with honey (Source: Collected)

4.6. Vietnamese avocado drink with oats

• Ingredients:
  • 1/2 avocado
  • 50g of instant oatmeal
  • Ice cubes
• Instructions:
  • Place the instant oatmeal in a cup and pour boiling water over it, just enough to cover the top. Close the lid and allow it to sit for 1-2 minutes for even cooking. Let the oats cool after cooking.
  • Cut the avocado into small pieces for easier blending.
  • Combine the avocado, cooled oats, and ice cubes in a blender and blend them until smooth and well combined.
  • Once blended to your desired consistency, pour the creamy mixture into a glass.

4.7. Vietnamese avocado smoothie with yogurt

• Ingredients:
  • 1/2 avocado
  • 1 box of unsweetened yogurt
  • Ice cubes
• Instructions:
  • Begin by cutting the avocado into small pieces for easier blending.
  • Place the diced avocado, unsweetened yogurt, and ice cubes into a blender. Blend the ingredients until they form a smooth and creamy mixture.
  • Once the ingredients are thoroughly blended, pour the smoothie into a glass and enjoy it.

For those seeking weight loss benefits, this Vietnamese avocado smoothie recipe with unsweetened yogurt is recommended. The combination of the naturally sweet avocado with unsweetened yogurt creates a tangy yet fulfilling smoothie, offering a delightful taste without added sugar.

Yogurt and avocado pairs perfectly to form a wholesome smoothie (Source: Collected)

4.8. Avocado smoothie with soursop

Soursop, renowned for its fiber content, aids in satiety, reduces cravings, promotes metabolism, and assists in managing excess fat. It blends perfectly with avocado to make a delectable smoothie.

• Ingredients:
  • 1 ripe avocado
  • 1/3 soursop 
  • 100ml of unsweetened fresh milk
  • Ice cubes
• Instructions:
  • Begin by peeling the avocado and soursop, removing the seeds, and cutting them into pieces.
  • Blend the avocado, soursop, milk, and ice cubes all together until they form a smooth and creamy consistency.
  • Pour the blended avocado and soursop smoothie into a cup.

4.9. Vietnamese avocado drink with coconut cream

Vietnamese avocado smoothie with coconut milk involves avocado, coconut cream, and yogurt for a fulfilling taste.

• Ingredients:
  • 1/2 avocado
  • 3 tablespoons of unsweetened fresh milk
  • 3 tablespoons of yogurt
  • 4 teaspoons of sugar water
  • 3 teaspoons of condensed milk
  • 1 teaspoon of coconut cream
  • Ice cubes
  • 2 sprigs of basil (optional, for decoration)
• Instructions:
  • Prepare the avocado by removing the seeds and cutting it into smaller pieces.
  • Add the prepared avocado pieces, unsweetened fresh milk, yogurt, sugar water, condensed milk, coconut cream, and ice cubes into the blender.
  • Blend the ingredients on high for 2 to 3 minutes until the mixture turns smooth and creamy.
  • Pour the blended avocado smoothie into a glass.
  • For an eye-catching presentation, garnish the smoothie with a few thin slices of avocado and a couple of sprigs of basil.

Vietnamese avocado smoothie with coconut cream (Source: Collected)

Besides Vietnamese avocado smoothie, there are many other delightful beverages that you should try during your Vietnam travel. Vietnamese coconut juice, Vietnamese sugarcane juice, pennywort juice, Vietnamese iced coffee, and egg coffee are some notable names to add to your list. Each offers a unique taste, adding to the vibrant tapestry of Vietnamese culinary experiences.

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Vietnamese avocado smoothie harmonizes the creamy richness of avocado with a tantalizing blend of flavors, embodying the essence of Vietnamese culinary creativity. This beloved beverage stands as a testament to Vietnam’s diverse gastronomy, offering a refreshing and satisfying indulgence for enthusiasts of unique drinks.