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Pennywort juice

Pennywort juice (nuoc rau ma): A healthy herbal drink for a better you

23/11/2023 1.676 views

Pennywort juice, a popular Vietnamese beverage, is a refreshing dỉnk with a slightly sweet and bitter taste. Known for its health benefits, pennywort drink is enjoyed by many generations.
Pennywort drink - a unique drink that represents the herbal richness of Vietnam

Pennywort drink – a unique drink that represents the herbal richness of Vietnam (Source: Collected)

Pennywort juice is a must-try among Vietnamese drinks. This refreshing beverage, known for its unique taste and health benefits, has captivated the taste buds of those exploring the vibrant culinary scene in the country. Read on to find out some interesting information about Vietnamese pennywort drink!

1. Health benefits of pennywort juice

In Vietnam, with an abundance of flowers and fruits, Vietnamese people get to enjoy various refreshing beverages such as green tea, Vietnamese sugarcane juice, pennywort drink, and various tropical fruit juices. In Particular, herbal drinks like pennywort juice are highly favored and widely used. 

So, what is pennywort? Known as “rau ma” in Vietnamese, pennywort grows wild throughout Vietnam and is considered a cooling medicinal herb with detoxifying properties. Pennywort drink’s health benefits include anti-inflammatory effects, improved memory, fatigue reduction, immune system enhancement, skin beautification, and improved sleep quality.

If you are wondering “What does pennywort taste like?”, the taste of pure pennywort juice is sweet with a slightly bitter undertone, making it a favorite beverage for many during hot summer days. Pennywort recipes are diverse. Besides being used to make refreshing beverages, pennywort can be consumed raw, used in soups, or stir-fried with other ingredients.

Pennywort juice

Is pennywort good for you? – Absolutely yes (Source: Collected)

2. Pennywort drink side effects that you should know

In addition to the mentioned benefits, pennywort juice also has some side effects when consumed excessively, such as dizziness, excessive drowsiness, headaches, nausea, and stomach pain. Moreover, there are certain groups of people who should limit the consumption of pennywort juice, including:

  • Individuals with diabetes: Pennywort may lower blood sugar levels, which can adversely affect those taking diabetes medications.
  • Individuals with high cholesterol: Pennywort may impact cholesterol levels, so it is advisable to consult a doctor if you are on cholesterol-lowering medications.
  • Individuals using diuretics: Since pennywort also acts as a diuretic, combining it with diuretic medications may lead to increased fluid loss.

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3. How to make pennywort juice?

What is pennywort juice? It is a type of freshly squeezed beverage rich in vitamins and minerals that are beneficial for health. The recipe for Vietnamese pennywort drink is also simple, requiring only three main ingredients: pennywort, sugar, and a few ice cubes. Here is how to make it:

  • Step 1: Wash the pennywort thoroughly, remove the tough stems, and let it drain.
  • Step 2: Place the pennywort in a blender, add a small amount of sugar and water, then blend until smooth.
  • Step 3: Use a strainer or cheesecloth to filter out the pulp, extracting the essence of the pennywort.
  • Step 4: Pour the juice into a container and refrigerate to enjoy the refreshing pennywort juice.
You only need 3 simple ingredients to make pennywort leaf drinks

You only need 3 simple ingredients to make pennywort leaf drinks (Source: Collected)

4. Popular pennywort juice variations to enjoy on hot days

In addition to the classic pennywort drink recipe, there are various other pennywort recipes, such as:

4.1. Pennywort mung bean drink

Pennywort mung bean drink is a harmonious blend of the coolness of pennywort, the fragrant aroma of mung beans, and the richness of coconut milk. Ingredients include fresh pennywort, mung beans, sugar, water, coconut milk, and salt.

How to make pennywort juice with mung beans:

  • Step 1: Wash the mung beans and soak them in warm water for two hours. Wash the pennywort, drain, and cut into small pieces.
  • Step 2: Cook the mung beans with sugar and a pinch of salt until soft, then blend into a mung bean sauce.
  • Step 3: Blend the pennywort with water until smooth. Strain through a sieve to extract the pennywort essence, discarding the pulp.
  • Step 4: Mix the mung bean sauce, coconut milk, and pennywort essence in a glass, add ice cubes, stir well, and enjoy.
Pennywort juice with mung beans has a balance of rich and refreshing taste

Pennywort juice with mung beans has a balance of rich and refreshing taste (Source: Collected)

4.2. Pennywort juice with taro and coconut cream

Pennywort drink with taro and coconut cream is another popular variation of pennywort juice among young people. Ingredients include fresh pennywort, milk powder, taro powder, coconut cream, sugar, cornstarch, salt, ice cubes

How to make pennywort juice with taro and coconut cream:

  • Step 1: Mix the milk powder, taro powder, water, coconut cream, and sugar in a pot. Stir well and heat until the mixture boils.
  • Step 2: In another pot, mix the milk powder, water, coconut cream, salt, sugar, and cornstarch. Stir well and heat until the mixture boils.
  • Step 3: Wash the pennywort, drain, and cut into small pieces.
  • Step 4: Blend the pennywort with water until smooth. Strain through a sieve to extract the pennywort essence, discarding the pulp.
  • Step 5: Mix the coconut cream, taro milk, pennywort juice, and ice cubes in a glass. Stir well and enjoy.
Pennywort goes well with taro and coconut milk, offering beautiful color and rich flavor

Pennywort goes well with taro and coconut milk, offering beautiful color and rich flavor (Source: Collected)

4.3. Pennywort juice with fruits and toppings

To enhance the flavor of pennywort, people have created a blend of pennywort juice with pineapple, carrot, watermelon, apple, etc. The natural sweetness from these fruits helps balance the slight bitterness of pennywort and provides additional vitamins and fiber for health. Additionally, for a more enticing pennywort drink, you can enjoy it with various interesting toppings such as aloe vera, basil seeds, coconut jelly, pandan jelly, white pearl bubbles, etc. To make this interesting beverage, simply blend pennywort juice with other fruit juices according to your preference, add ice, add toppings, and savor.

You can mix pennywort with other fruits to enhance pennywort juice nutrition and flavor

You can mix pennywort with other fruits to enhance pennywort juice nutrition and flavor (Source: Collected)

Visitors to Vietnam can purchase pennywort juice at various markets and roadside stalls across Vietnam, including popular tourist destinations like Hanoi, Hoi An, Nha Trang, and Phu Quoc. Additionally, you should not miss the opportunity to indulge in other popular Vietnamese beverages such as Vietnamese coconut juice, Vietnamese iced coffee, Vietnamese tea, egg coffee, and more.

When planning your Vietnam travel journey, don’t forget to indulge in the entertainment experiences at VinWonders Wave Park & Water Park, VinKE & Vinpearl Aquarium, VinWonders Nam Hoi An, VinWonders Nha Trang, and VinWonders Phu Quoc. These dynamic entertainment complexes in Vietnam showcase amusement parks, theme parks, water parks, exciting games, lively festivals, and a varied array of cultural activities, guaranteeing an unforgettable vacation experience.

Moreover, you can enhance your trip with a stay at the upscale hotels and resorts of Vinpearl, which offer internationally acclaimed services that will satisfy even the most discerning guests.

Come to VinWonders to enjoy endless fun with friends and family

Come to VinWonders to enjoy endless fun with friends and family

Vinpearl is one of the best hospitality brands in Vietnam

Vinpearl is one of the best hospitality brands in Vietnam

>>> Book tickets of VinWonders Phu Quoc, Nha Trang, Nam Hoi An, VinKE & Vinpearl Aquarium and VinWonders Wave Park & Water Park to embark on a one-of-a-kind journey in Vietnam!

The allure of pennywort juice lies in its refreshing, sweet, and slightly bitter notes. Pennywort drink embodies the essence of Vietnamese culinary delights, offering various health benefits. With each sip, you will not only experience the unique flavors but also partakes in a cultural journey through the vibrant tapestry of Vietnamese beverages. Cheers to the distinct joy that a glass of pennywort juice brings to every discerning palate.

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