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travel tips during pregnancy

15+ travel tips during pregnancy for a safe & enjoyable journey

31/10/2025 173 views

Travel tips during pregnancy are all about finding the right balance between keeping yourself safe and still enjoying the journey. Whether you are planning a short road trip, a long-haul flight, or even an overseas holiday, pregnancy requires a few extra layers of preparation.

1. Before your trip

1.1. Get medical advice from your doctor

traveling while pregnant

Stay safe with these tips for traveling while pregnant (Source: Collected)

One of the best tips for traveling while pregnant is to schedule a checkup with your OB-GYN before you leave. Your doctor can review your travel plans and help you understand the risks. If you are going to an area with mosquito-borne diseases such as malaria, your doctor can explain what precautions you should take.

Vaccinations are another important topic to discuss. Make sure your routine shots are up to date and ask if you need extra protection based on your destination. Depending on where you are going, your doctor may recommend vaccines for hepatitis A and B, typhoid, or meningitis. Pregnant women are also encouraged to be vaccinated against COVID-19.

It is also important to go over your medical history. If you have had complications in previous pregnancies or have any ongoing health conditions, your doctor can give you personalized advice and safety tips. 

Don’t forget to bring up the medications you are taking. Your doctor can confirm which ones you should bring along with you.

1.2. Avoid risky destinations

One of the most important travel tips during pregnancy is to choose a destination carefully. Some places carry higher health risks, especially areas where mosquito-borne illnesses are common. These infections can be dangerous for both you and your baby. Using insect repellent, wearing long sleeves, and sleeping under mosquito nets can lower the risk, but the safest option may be to avoid these areas altogether.

It is also wise to think about cultural norms and local conditions. In some countries, attitudes toward pregnancy, gender roles, or access to medical care may be very different from what you are used to.

tips for traveling while pregnant

Enjoy every journey with these tips for traveling while pregnant (Source: Collected)

1.3. Buy travel insurance

Pregnancy is not considered a medical condition for insurance purposes, so in most cases you can buy travel insurance the same way as anyone else. The premiums should not cost more unless you have a pregnancy-related medical condition that needs to be disclosed.

Travel insurance can cover unexpected situations such as premature birth. A standard policy usually covers pregnancy-related emergencies and includes costs for staying abroad longer after giving birth or arranging transportation. Some complications, such as gestational diabetes or high blood pressure, may also be covered. However, routine checkups and normal births are not usually included, and many policies limit coverage to a certain point in the pregnancy, often around week 37. If you are carrying twins, the cutoff may be earlier. 

Since every insurer sets different rules, it is important to read the fine print before buying a policy. Look carefully at what is covered, what is excluded, and when the coverage ends. Remember that if you travel against medical advice, your insurance will not be valid.

Explore: 13 safety travel tips that every smart traveler should know

1.4. Pack important documents

Another one of the essential travel tips while pregnant is to make sure all of your documents are in order before you leave. Bring your maternity records, whether they are in a handheld booklet or a digital copy. If you are more than 28 weeks along, many airlines ask for a “fit to fly” note from your doctor, so pack that as well. A copy of your vaccination record can also be helpful.

Keep your health insurance card and a copy of your prescriptions with you, along with your doctor’s contact details. If you are traveling in Europe, an EHIC or GHIC card is worth bringing, since it gives you access to healthcare in participating countries.

simple travel tips during pregnancy

Follow these simple travel tips during pregnancy to make your trip more comfortable (Source: Collected)

1.5. Be prepared for emergencies

One of the most valuable pieces of travel advice during pregnancy is to learn where the nearest hospitals or clinics are at your destination and keep their contact details with you. If you are flying, check the airline rules about pregnancy before booking. Carry any medication in your hand luggage and drink plenty of water during the flight.

Road trip tips while pregnant include planning frequent breaks, using the restroom, and staying hydrated. Pack healthy snacks, wear comfortable clothes, and adjust your seatbelt so it sits low across your hips. It is also smart to keep a small emergency kit in the car with water, food, and first aid.

1.6. Bring along must-have items for traveling

Here are some must-have items that go hand in hand with practical travel tips during pregnancy:

  • Anti-nausea treatment: Motion sickness bands, ginger candies, doctor-approved pills.
  • Reflux medication: Helpful if you often deal with heartburn while pregnant.
  • Compression socks: These improve circulation and can reduce swelling during long flights or car rides.
  • Comfortable shoes: Supportive footwear is important, especially if you will be walking a lot.
  • Panty liners and an extra pair of underwear: Handy for comfort during long journeys.
  • Pregnancy support belt: Provides relief for the back or pelvis if you will be on your feet for extended periods.
  • Pillow: A small neck pillow or travel pillow helps you rest more comfortably.
  • Snacks and water: Keeping healthy snacks and a refillable water bottle close helps you stay energized and hydrated.
  • Travel health kit: Pack basics like pain relievers, prenatal vitamins, hand sanitizer, and band-aids.
practical travel tips during pregnancy

Explore the world stress-free with these helpful travel tips while pregnant (Source: Collected)

Discover: 23 family travel tips for stress-free & memorable vacations

2. During your trip

2.1. Monitor your health regularly

Once your trip begins, make your health the top priority. One of the most practical travel tips while pregnant is to check in with yourself often and pay attention to any changes in how you feel. Fatigue, swelling, or unusual pain should not be ignored, even if you think it is minor. If you experience warning signs such as bleeding, severe headaches, vision changes, or sudden abdominal pain, seek medical help right away.

2.2. Wear a seatbelt

Among the most important travel tips during pregnancy is to always wear a seatbelt. Make sure the belt is positioned correctly for comfort. The shoulder strap should sit between your breasts and off to the side of your belly, not across it. The lap belt should rest low across your hip bones, never over your stomach. This placement keeps both you and your baby safer while also making the ride more comfortable.

2.3. Stay hydrated

A key piece of travel advice for pregnant women is to drink enough water throughout the day. Aim for about eight to ten glasses of water daily, which is roughly two liters. Carrying a reusable travel water bottle makes it easier to keep track of your intake and ensures you have cool water on hand.

Read more: Travel tips for long flights: From packing to arrival

2.4. Be careful with food and drinks

Here are some practical travel tips for pregnant ladies to keep in mind:

  • Choose cooked produce: Only eat fruits and vegetables that have been thoroughly cooked, or those you have washed and peeled yourself.
  • Skip raw or undercooked protein: Stay away from raw fish, sushi, rare meat, and shellfish, since they can carry harmful bacteria or parasites.
  • Stick to pasteurized dairy: Drink only pasteurized milk and eat food made from pasteurized dairy to avoid infections such as listeriosis.
  • Be smart with water: In places where tap water may not be safe, drink bottled or filtered water and avoid ice cubes.
  • Prevent travelers’ diarrhea: Wash your hands with soap whenever possible, or use hand sanitizer before meals.
Follow expert travel advice during pregnancy

Follow expert travel advice during pregnancy for a smooth trip (Source: Collected)

2.5. Use a mask and hand sanitizer when needed

Good hygiene is an important part of staying healthy while you travel. A simple piece of travel advice during pregnancy is to wear a mask in crowded places such as airports, planes, buses, and trains. This lowers your risk of catching viruses that could make you sick.

Hand hygiene is just as important. Wash your hands with soap whenever you can, especially before eating. When soap and water are not available, use a hand sanitizer. Keeping a small bottle in your bag makes it easy to clean your hands on the go.

2.6. Steer clear of dangerous activities

It may be tempting to try something adventurous, but a key piece of travel advice while pregnant is to skip activities that involve high speed, impact, or risk of falling. This includes horseback riding, skiing, water skiing, surfing, scuba diving, and roller coasters. Safer alternatives include walking, swimming in safe conditions, yoga, or light stretching. Choosing low-risk activities allows you to stay active and protect your health at the same time. 

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3. Extra tips for traveling during pregnancy

3.1. For air travel

Here are some practical travel tips during pregnancy for when you take to the skies:

  • Watch what you eat and drink before the flight: Skip food and drinks that cause bloating or gas such as carbonated sodas, beans, and spicy dishes.
  • Pick an aisle seat: Sitting on the aisle makes it easier to stand up, stretch, and take bathroom breaks as often as you need. 
  • Keep your legs moving: Flex your toes, roll your ankles, and walk around the cabin whenever possible. Stretching your legs every hour can help reduce the risk of blood clots. 
  • Check airline rules ahead of time: Airlines may have different restrictions for pregnant travelers. Some require a doctor’s note after a certain stage, and many set limits on flying after 36 weeks.
air travel during pregnancy

Keep both you and your baby happy on the go with these travel tips for pregnant women (Source: Collected)

Check out: 11 tips for flying while pregnant every mom-to-be needs

3.2. For cruise travel

Here are some useful travel tips while pregnant for cruise trips:

  • Pick the right cabin: Choose a room located mid-ship and on a lower deck to reduce the effects of motion and help with seasickness.
  • Stay active: Gentle movement is good for circulation. Take daily walks on deck and try prenatal-friendly yoga.
  • Know medical services on board: Not all ships have full medical facilities. Before booking, ask what type of care is available and if they can handle pregnancy-related issues.
  • Check cruise policies: Many cruise companies limit travel for women who are more than 24 to 28 weeks pregnant. Be sure to review the rules before you book.
  • Plan for port stops: Some destinations may have limited healthcare. Research each stop so you know what to expect.

Read more: 15+ best cruise travel tips for a smooth & stress-free journey

3.3. For car travel

If you are planning a road trip, here are some tips for safe travel while pregnant to keep in mind:

  • Always wear your seat belt: Position the lap belt low across your hip bones, under your belly, and the shoulder belt between your breasts, to the side of your bump.
  • Support your back: Use a small pillow or rolled-up towel for lumbar support.
  • Dress comfortably: Choose breathable clothing and supportive shoes. Wearing layers makes it easy to adjust to temperature changes.
  • Keep blood flowing: When not driving, try gentle exercises such as wiggling your toes, flexing, and rotating your ankles to maintain circulation and prevent stiffness.
car travel during pregnancy

Make the most of your adventure with these practical travel tips for pregnant ladies (Source: Collected)

More on: Packing list for road trip: 50+ essentials for every traveler

3.4. For international travel

Here are some tips for international travel while pregnant:

  • Research health risks before you go: Visit the CDC Travelers’ Health website for up-to-date health notices, vaccination requirements, and travel recommendations by country.
  • Talk to your doctor: Ask about any country-specific vaccinations or medications that are safe for pregnancy. Get a letter confirming your due date and medical clearance for travel if needed.
  • Check medical facilities abroad: Research the availability and quality of healthcare in your destination, including hospitals or clinics that could provide maternity care.
  • Review travel insurance: Make sure your policy covers pregnancy-related issues and emergency care overseas.
  • Know airline restrictions: Some airlines limit international travel in late pregnancy, so check before booking.
  • Carry important documents: Bring copies of your prenatal records, insurance details, and emergency contacts with you at all times.

Discover: 25 international travel tips for a safe and enjoyable trip

FAQs about tips for traveling while pregnant

Can pregnant women fly?

Yes, air travel is generally considered safe during pregnancy. Flying does not increase the risk of miscarriage, but long flights (over four hours) can raise the chance of blood clots or deep vein thrombosis (DVT). To lower your risk, stay hydrated, stretch, and walk around whenever possible. You are not allowed to fly after 37 weeks (32 weeks if you are carrying twins) as the chances of going into labour are higher. Always check your airline’s policy before booking.

When is the best time to travel while pregnant?

The second trimester, between weeks 14 and 28, is usually the most comfortable time to travel. By this stage, morning sickness has often eased, energy levels are higher, and mobility is still manageable. Both the first and third trimesters carry a higher chance of complications. Plan your trip during mid-pregnancy for a smoother experience.

travel comfortably when pregnant

Learn how to travel comfortably when pregnant and stay at ease wherever you go (Source: Collected)

What should I pack for a trip during pregnancy?

Check in with your healthcare provider first. They may recommend safe medications to manage common pregnancy issues such as nausea, heartburn, or constipation. Essentials to pack include:

  • Prenatal vitamins and any prescribed medication
  • Over-the-counter items like Tylenol or remedies for hemorrhoids and indigestion
  • A small first-aid kit
  • Comfortable clothing and a portable heating pad for backaches
  • Copies of your medical records and insurance details in case of emergencies

When is urgent medical attention required?

Get medical help right away if you experience any of the following:

  • Vaginal bleeding
  • Severe or ongoing abdominal or pelvic pain
  • Contractions or signs of labour
  • Water breaking
  • Severe headaches, vision changes, or swelling in the face/hands 
  • Intense vomiting, diarrhea, or dehydration
  • Pain, swelling, or redness in one leg more than the other
  • Shortness of breath worse than usual

When in doubt, listen to your body. If something feels wrong during your trip, do not ignore it; seek care immediately.

Following these travel tips during pregnancy can help you feel confident and comfortable on every journey. Taking simple precautions allows you to focus on enjoying the experience, making memories, and taking care of yourself and your baby along the way.

If you are planning a trip to Vietnam, consider visiting some of the country’s most famous destinations such as Phu Quoc, Nha Trang, Da Nang, and Hoi An. In those destinations, the entertainment complexes of VinWonders offer exciting experiences suitable for the whole family. After a day of adventure, you can unwind at a hotel or resort of Vinpearl, where classy amenities and stunning views blend in harmony.

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